Cooper left the Air Force in 1970, when he and his wife, Millie, moved to Dallas to start his companies.
VO 🌜 2 Max was increased.
The exercise necessary can be accomplished by any aerobic exercise in a wide variety of schedules - 🌜 Cooper found it best to award "points" for each amount of exercise[16] and require 30 points a week to maintain 🌜 the Training Effect.[citation needed]
Cooper instead recommended a "12-minute test" (the Cooper test) followed by adherence to the appropriate starting-up schedule 🌜 in his book.
As always, he recommends that a physical exam should precede any exercise program.