Hey man, I think for me it's mostly been from eye
problems, and burnout. So now being near sighted as 🍊 well and using anti glare reading
glasses for PC and phone; and a blue light filter on my monitor seem 🍊 to have helped a
lot. Then making absolutely sure I am resting my eyes now no screens for a while 🍊 after
grind and study & actively resting e.g. meditation/light exercise; before doing