While the downside is clearly the high sodium and high oil content in pickles that are generously added during its preparation, if had in moderation, it has more benefits than harm. Since there is no heat involved in the preparation of pickles, they also preserve the nutrition of vegetables.
Achars have been the most integrated part of our day to day life, and are consumed in various different ways but we all question the marmalade the most about it being healthy or should we consume it. The answer is simple, YES the mix is extremely healthy as it has various rich health benefits to offer.